| January 2022 |
| Thu 6: |
1156 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
70.45g |
|
133.53g |
|
-
|
-
|
| Wed 5: |
416 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
38.45g |
|
49.53g |
|
-
|
-
|
| Tue 4: |
990 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
97.53g |
|
77.23g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
64.88g |
|
157.92g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
714 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.56g |
|
27.04g |
|
77.58g |
|
2199*
|
 1485
|
| Thu 28: |
1049 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
76.29g |
|
94.90g |
|
2385*
|
1336
|
| Mon 25: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
82.82g |
|
107.15g |
|
-
|
-
|
| Sun 24: |
1098 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
39.88g |
|
142.12g |
|
2443*
|
1345
|
| Sat 23: |
972 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
66.07g |
|
119.21g |
|
2168*
|
1196
|
| Fri 22: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.67g |
|
37.87g |
|
133.51g |
|
2675*
|
1544
|
| Thu 21: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
63.39g |
|
151.14g |
|
-
|
-
|
| Wed 20: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
80.80g |
|
100.48g |
|
2674*
|
1554
|
| Tue 19: |
777 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
56.93g |
|
65.45g |
|
2340*
|
1563
|
| Mon 18: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
72.45g |
|
137.53g |
|
2289*
|
1143
|
| Sun 17: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.29g |
|
46.44g |
|
134.95g |
|
2900*
|
1853
|
| Sat 16: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
59.32g |
|
157.46g |
|
2289*
|
1260
|
| Fri 15: |
1080 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
59.56g |
|
166.92g |
|
-
|
-
|
| Thu 14: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
63.41g |
|
162.84g |
|
2900*
|
1755
|
| Wed 13: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
111.78g |
|
126.29g |
|
3337*
|
2141
|
| Tue 12: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
47.07g |
|
144.04g |
|
2446*
|
1283
|
