Weigh In record (no journal entry) for 24 August 2021
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 56.90g | Prot: 101.92g | Carbs: 214.67g.
Breakfast: Ежевика, Мёд, Бананы, Silk True Almond Unsweetened, Сухие Семена Чиа, Голубика, Клубника, Mccann's Oats. Lunch: Огурец (с Кожурой), Куриный суп 🍲, Хумус, Укроп, Петрушка, Авокадо, Food For Life Ezekiel Bread. Dinner: Масло Авокадо, Лук, Яичный Белок, Зеленый Перец, Огурец (с Кожурой), Помидоры, McDonald's Sausage 'N Egg McMuffin. Snacks/Other: Myprotein Bar. more...
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Gaining 2.5 kg a Week
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Sophie0406's Weight History
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