Weigh In record (no journal entry) for 24 August 2021
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84.1 kg
Lost so far: 8.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 95.46g | Prot: 164.48g | Carbs: 280.03g.
Breakfast: Hard-Boiled Egg , Casey's Sausage Breakfast Pizza , Green Tea. Lunch: Unsweetened Iced Tea, Trader Joe's Multigrain Crackers, Smoked Fish, Ore-Ida Sweet Potato Fries, Wild Atlantic Salmon , Crab Cake, Fried or Battered Breaded Floured Shrimp, Freshlike Mixed Vegetables. Dinner: High Noon Vodka Soda, Lobster Bisque, Southern Tsunami Sushi Bar Rainbow Roll, Salmon Sushi. Snacks/Other: Utz Cheese Balls, Tangerine, Great Value Cranberry Mango Juice Cocktail, Doritos Twisted Lime, Green Tea. more...
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2739 kcal
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Exercise:
Stairs (Climbing Stairs) - 8 minutes, Standing - 7 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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