swirlking's Journal, 24 Aug 21

protein increased
91.3 kg Lost so far: 3.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:
740 kcal Fat: 8.34g | Prot: 155.16g | Carbs: 0.00g.   Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. more...
Losing 10.2 kg a Week

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swirlking's Weight History


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