bondo2222's Journal, 24 Aug 21

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Weigh In record (no journal entry) for 24 August 2021

78.0 kg Lost so far: 12.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2021:

1088 kcal

Fat: 57.20g | Prot: 47.23g | Carbs: 99.45g. Breakfast: Bagel with Cream Cheese. Dinner: Potato French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Potato Chips, Great Value Mixed Nuts. more...

2884 kcal

Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

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bondo2222's Journal, 24 Aug 21

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bondo2222's Weight History