Weigh In record (no journal entry) for 24 August 2021
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64.7 kg
Lost so far: 11.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 110.62g | Prot: 57.77g | Carbs: 103.81g.
Breakfast: Devon Cream Company English Double Cream, Coffee. Lunch: Butter, Dole Creamy Coleslaw, Scallions or Spring Onions, Deli Sliced Ham, Whole Wheat Bread, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Heinz Baked Beans, Coleslaw, Meijer Quarter Pound Beef Patties. Snacks/Other: Babybel Mini Original Cheese, Parkview Cocktail Sausages, Cheetos Cheese Puffs. more...
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3015 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Grocery Shopping - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Reading - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Desk Work - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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