Weigh In record (no journal entry) for 24 August 2021
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50 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 52.38g | Prot: 107.50g | Carbs: 137.88g.
Breakfast: Melón Galia, Hacendado Cereal Mix 0% Azúcares Añadidos, Hacendado Avena Crujiente, Prozis Protein Granola Chocolate, Danone YoPRO Blueberry, Kiwi, Hacendado Leche Desnatada. Lunch: Hacendado Perlas de Mozzarella, Hacendado Maíz Dulce, Pimientos de Padrón, Tomates, Lechuga, Caladero Hamburguesas de Salmón y Merluza. Dinner: Pan Blanco, Queso Crema, Tostadas, Huevo, Hacendado Trozos de Bonito del Norte en Aceite de Oliva, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Higos, Melocotones, Ehrmann High Protein Chocolate Pudding. more...
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1625 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 10 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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laboalba's Weight History
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