Weigh In record (no journal entry) for 11 March 2014
|
59.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 102.69g | Prot: 89.70g | Carbs: 45.26g.
Breakfast: Almond chocolate cookies, Krisda Premium Stevia Extract Sweetener, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage, Gay Lea Sour Cream 14%, Cooked Mature Onions, Unico Diced Tomatoes, Ground Beef (Cooked), Ground Pork (Cooked). Dinner: Roasted Duck, Compliments Caesar Dressing, Cucumber (with Peel), Cos or Romaine Lettuce, Young Green Onions, Onions, Tomatoes. Snacks/Other: Merlot Wine. more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|