Weigh In record (no journal entry) for 11 March 2014
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 122.00g | Prot: 97.00g | Carbs: 411.00g.
Breakfast: Speedway SuperAmerica Egg, Bacon, Cheese & Salsa Tornado, Speedway SuperAmerica Sausage, Egg & Cheese Tornado. Lunch: Burger King Dr. Pepper (Medium), Burger King French Fries (Medium), Burger King Angry Whopper. Dinner: Subway 6" Cold Cut Combo. more...
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3431 kcal
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Exercise:
Standing - 2 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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FourWheeldrive's Weight History
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