Weigh In record (no journal entry) for 23 August 2021
|
86.5 kg
Lost so far: 11.1 kg.
Still to go: 23.0 kg.
Diet followed: Poorly.
|
|
1179 kcal
|
Fat: 40.38g | Prot: 78.10g | Carbs: 129.97g.
Breakfast: Bariatric Advantage Multi Vitamin, Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Nabisco Cheese Nips, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Green String Beans, Great Value Chicken Gravy, Mashed Potatoes (Whole Milk and Butter Added), Safeway Whole Roasted Chicken. Snacks/Other: Werther's Original Hard Candies, Nabisco Cheese Nips. more...
|
|
2741 kcal
|
Exercise:
Cooking - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|