Weigh In record (no journal entry) for 23 August 2021
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58.9 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 51.90g | Prot: 89.30g | Carbs: 222.19g.
Breakfast: Activia Strawberry Yogurt, Blueberries , Bananas , Silk True Almond Unsweetened, Bob's Red Mill Ground Flaxseed Meal, President's Choice Chia Seeds, General Mills Cheerios Oat Crunch Cinnamon . Lunch: Premier Protein Chocolate Protein Shake, Pizza Pizza Pepperoni Pizza (Medium). Dinner: Vegetable Beef Soup with Rice (Home Recipe). Snacks/Other: Nutella Hazelnut Spread, Dempster's Double Flax Bread, Sweet Cherries (Queen Anne, Bing), Grapes. more...
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1438 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Marce0112's Weight History
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