Weigh In record (no journal entry) for 23 August 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4174 kcal
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Fat: 105.86g | Prot: 212.22g | Carbs: 604.52g.
Breakfast: Malt-O-Meal Fruity Dyno-Bites with Marshmallows, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Smucker's Simply Fruit Strawberry, Malt-O-Meal Berry Colossal Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Mr. Goodbar made with Chocolate & Peanuts. Second Breakfast: Gatorade Zero Lemon-Lime, Optimum Nutrition Micronized Creatine Powder, BSN Amino X, Coffee (Brewed From Grounds). Elevenses: Meat Filled Pupusa, Saverne Naturally Raw Curtido, Puerto Rican Style Custard (Flan). Dinner: Tillamook Chocolaty Chip Cookie Dough Ice Cream, Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smucker's Red Raspberry Fruit Spread, PopCorners Popped Corn Chips - Sea Salt, Skinless Chicken Breast. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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3175 kcal
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Exercise:
Painting - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Cooking - 30 minutes, Grocery Shopping - 45 minutes, Yard Work (gardening) - 1 hour, Sitting - 7 hours, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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