Weigh In record (no journal entry) for 23 August 2021
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77.7 kg
Lost so far: 14.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 13.88g | Prot: 25.54g | Carbs: 25.55g.
Dinner: Diamond of California Slivered Almonds, Chicken Meat (Roasting, Roasted, Cooked) , Grapes, Celery , Carrots , Tomatoes, Red Onions, Cherry Tomatoes. more...
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1898 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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