cherylemtman's Journal, 23 Aug 21

cherylemtman's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2021

93.1 kg Lost so far: 1.7 kg. Still to go: 27.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1128 kcal

Fat: 50.99g | Prot: 61.84g | Carbs: 110.05g. Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Cinnamon Sweet Roll Dough (with Frosting). Lunch: Chicken Rice Soup, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Blue Bell Rocky Road Ice Cream, Tater Tots, Cheeseburger (Single Patty with Condiments). more...

3338 kcal

Exercise: Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.1 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cherylemtman's Weight History

View Complete History

cherylemtman's Journal, 23 Aug 21

Submit a Comment

cherylemtman's Weight History