Weigh In record (no journal entry) for 23 August 2021
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109.4 kg
Lost so far: 13.1 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 120.46g | Prot: 62.41g | Carbs: 329.20g.
Breakfast: Water, Butter, Tim Hortons Plain Bagel. Lunch: Water, Water, Tim Hortons Vanilla Dip Donut with Sprinkles. Dinner: Water , Montana's Cookhouse Back Ribs (Regular), Montana's Cookhouse Cornbread (50g), Montana's Cookhouse Fries. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Yellow Cake (with Vanilla Frosting), Yellow Cake (with Vanilla Frosting). more...
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3044 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 9 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Doncocor's Weight History
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