Weigh In record (no journal entry) for 23 August 2021
|
95.8 kg
Lost so far: 15.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
662 kcal
|
Fat: 3.75g | Prot: 81.79g | Carbs: 85.87g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Dinner: Green String Beans, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Oranges, Melba Toast, Egg White, Apples, Egg White, Melba Toast. more...
|
|
2263 kcal
|
Exercise:
Arms! 10x3- arm curl, chest press, shoulder press, triceps and biceps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mandini78's Weight History
|