swirlking's Journal, 23 Aug 21

4 days out peak week
92.7 kg Lost so far: 1.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:
1494 kcal Fat: 25.48g | Prot: 312.90g | Carbs: 0.00g.   Breakfast: Skinless Chicken Breast, Skinless Chicken Breast. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast. more...
Losing 0.6 kg a Week



     
 

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swirlking's Weight History


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