Weigh In record (no journal entry) for 23 August 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 12.41g | Prot: 11.66g | Carbs: 39.08g.
Breakfast: Tea with 1/4 C Milk and Stievia, No Name Crunchy Peanut Butter, Margarine, Rudolph's Bavarian Multi-Grain Sourdough Bread. more...
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Gaining 1.0 kg a Week
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