TonyFar's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

109.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2021:

1222 kcal

Fat: 32.01g | Prot: 97.44g | Carbs: 133.78g. Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First Price, Tørkede erter Eldorado 100g. Dinner: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Snacks/Other: Kaviar 5g, Knekkebrød Husman Wasa, Leverpostei 10G, Gulrot 120g, Gulrot 100g. more...

3122 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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TonyFar's Journal, 23 Aug 21

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TonyFar's Weight History