bondo2222's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

79.4 kg Lost so far: 11.3 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

683 kcal

Fat: 31.47g | Prot: 39.03g | Carbs: 64.96g. Lunch: Cucumber (Peeled), Cauliflower, Carrots, Mayonnaise, Lettuce, Tuna in Water (Canned). Dinner: La Choy Chicken Chow Mein. Snacks/Other: Peanut Butter, Rye Bread. more...

2809 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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bondo2222's Journal, 23 Aug 21

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bondo2222's Weight History