|
163.1 @ bedtime
|
71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
928 kcal
|
Fat: 36.28g | Prot: 81.05g | Carbs: 78.82g.
Breakfast: Grapes, Metamucil Sugar Free Orange Flavour Smooth Texture, Tim Hortons Coffee Black, Mr. Christie's Soft Baked Oatmeal Chocolate Chip Cookies. Lunch: Watermelon. Dinner: Kraft Calorie Wise Peppercorn Ranch, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Garden Salad (without Dressing), Swiss Chalet Half Chicken with Skin. Snacks/Other: Watermelon. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|