Weigh In record (no journal entry) for 22 August 2021
|
77.8 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
231 kcal
|
Fat: 5.88g | Prot: 22.54g | Carbs: 22.55g.
Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Grapes, Celery , Carrots , Tomatoes, Red Onions, Cherry Tomatoes. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|