Weigh In record (no journal entry) for 22 August 2021
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89.1 kg
Lost so far: 17.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 61.98g | Prot: 39.39g | Carbs: 188.08g.
Breakfast: Bananas. Dinner: President's Choice Coleslaw, Extra Virgin Olive Oil, Maple Lodge Farms Hot Italian Chicken Sausages, Extra Virgin Olive Oil, Cherry Tomatoes, Barilla Gluten Free Spaghetti, Garlic. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
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Losing 1.6 kg a Week
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cosmiccake's Weight History
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