Harapeko Keichan's Journal, 22 Aug 21

8/22
W: 45.8kg, F: 18.4%, M: 35.4kg

We had a lunch at Panera Bakery yesterday. I ate a croissant too.(not shown here)

45.8 kg Lost so far: 0 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.