Weigh In record (no journal entry) for 22 August 2021
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67.2 kg
Lost so far: 7.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 75.88g | Prot: 93.30g | Carbs: 279.98g.
Breakfast: Dom Reserve Smoked Salmon, St. Dalfour Blackcurrant Jam, Western Cream Cheese, St-Viateur Bagel Bagel Sésame, Old Mill Blueberry Bagel. Lunch: Stella Artois Beer, Рыба в Кляре, McDonald's Quarter Pounder with Cheese. Dinner: Персики, Нектарин, McDonald's Vanilla Cone. Snacks/Other: Черешня, Kerasma Wafer Rolls. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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