foreverfrost's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

133.1 kg Lost so far: 25.7 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1254 kcal

Fat: 42.51g | Prot: 70.15g | Carbs: 134.74g. Breakfast: Jones Canadian Bacon, Sargento Deli Style Sliced Natural Havarti Cheese, Great Value Large White Grade A Eggs, Thomas' Whole Wheat English Muffin. Dinner: Simple Truth Organic Jasmine Rice, Beef and Broccoli. more...

4893 kcal

Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...

steady weight

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foreverfrost's Weight History

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foreverfrost's Journal, 22 Aug 21

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foreverfrost's Weight History