Weigh In record (no journal entry) for 22 August 2021
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61.9 kg
Lost so far: 21.1 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
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1550 kcal
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Fat: 113.99g | Prot: 105.08g | Carbs: 47.77g.
Breakfast: one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Nature's Place natures place chicken thighs boneless skinless, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. Dinner: Grated Romano Cheese, World Catch Wild Salmon, Dole Classic Romaine Salad, Salad Dressing. Snacks/Other: Fiorucci Pepperoni Panino. more...
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Losing 0.4 kg a Week
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right-now-or-never's Weight History
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