Weigh In record (no journal entry) for 22 August 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 26.19g | Prot: 60.09g | Carbs: 171.54g.
Breakfast: Coffee, Cheese, Silver Hills Organic Sprouted Power Cinnamon Raisin Breaf. Lunch: Grissol Melba Toast, Moe’S Arctic Vegetable Soup, Nestle Pure Life Water, Kiwi Fruit. Dinner: Cauliflower , Cabernet Sauvignon Wine, Cooked Broccoli (from Fresh), Chicken, Carrots. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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