foreverfrost's Journal, 10 Mar 14

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Weigh In record (no journal entry) for 10 March 2014

106.0 kg Lost so far: 52.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2014:

1330 kcal

Fat: 51.00g | Prot: 67.00g | Carbs: 155.00g. Breakfast: Market Pantry Whole Milk, General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Sunshine Cheez-It White Cheddar Crackers. Dinner: chicken express, chicken express breast, chicken express. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...

3644 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours. more...

Gaining 3.8 kg a Week

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foreverfrost's Journal, 10 Mar 14

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foreverfrost's Weight History