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weight 140.6
water 44
fat 36.3
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63.6 kg
Lost so far: 19.4 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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2365 kcal
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Fat: 190.01g | Prot: 132.44g | Carbs: 33.20g.
Breakfast: Coffee and Chicory, Heavy Cream. Lunch: Collards, Red Onions, Celery, Flax USA Golden Flax Cold Milled Golden Flax Seed, Publix Boneless Skinless Chicken Thigh, Coffee and Chicory, Soybean Oil Mayonnaise, Heavy Cream. Dinner: mocha pot de creme, Wal-Mart Boneless Skinless Chicken Breast, Kale, Green Cabbage, Olive Oil, Butter, Coffee and Chicory, Collards. Snacks/Other: Chicken Thigh Meat and Skin (Broilers or Fryers), Chicken Thigh Meat and Skin (Broilers or Fryers), Coffee and Chicory, Heavy Cream, Corned Beef, Celery, Cream Cheese. more...
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Gaining 0.4 kg a Week
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right-now-or-never's Weight History
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