Siegels's Journal, 22 Aug 21

3:30 am weigh in. Not too concerned. It would have been a bit lower a few hours later. Heading east again to see family and work from there. less vacation than, "no one really knows where you are while on zoom". No weigh ins for a week.

64.2 kg Lost so far: 2.4 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

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2499 kcal

Fat: 111.58g | Prot: 127.24g | Carbs: 179.14g.   Breakfast: McDonald's Coffee Creamer, Kroger CARBmaster Vanilla Milk. Lunch: Fresh & Easy Melon Medley, Chobani Simply 100 Strawberry, Landshire Turkey & Cheese Sandwich. Dinner: Caesar Salad with Romaine, Potato French Fries, Chicken Wing, Five Guys Little Bacon Burger. Snacks/Other: Ice Cream, Beer. more...

1649 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...