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Yesterday I had to guess on my dinner macros, and I ended up being way off. I assumed that a double burger at Village Inn would be comparable to a double burger at Wendy's - not the case at all, unless I'm just remembering wrong :). At any rate, I went way over on ALL macros, and of course, calories, though my active day offset much of that. End result is a weight gain today, as my body is still working on all that beef. Today, I will try to average out yesterday's macros so the averages will be reasonable. Shouldn't be too bad...
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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2259 kcal
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Fat: 91.09g | Prot: 191.18g | Carbs: 165.92g.
Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Pace Medium Picante Sauce, Gulden's Spicy Brown Mustard, Boar's Head Mesquite Wood Smoked Roasted Turkey Breast, Boar's Head Provolone Cheese. Dinner: Cooked Carrots, Parkay Margarine, Green Peas (Frozen), Mashed Potato, Chicken Wing, Chicken Breast. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Colorado Proud 2% Reduced Fat Milk, Kroger Salted Mixed Nuts with Peanuts, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk, Nabisco Honey Maid Low Fat Graham Crackers, Rice Krispies Treats (37g). more...
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2784 kcal
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Exercise:
Weight Training (moderate) - 54 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Housework - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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