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Starting an OMAD diet…let’s see how this works
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54.0 kg
Lost so far: 5.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Exercise:
Sitting - 7 minutes, Squats (Legs) - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Roberta’s Gym 1000 calorie workout - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Dance (fast step, aerobic) - 4 minutes. more...
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steady weight
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