Weigh In record (no journal entry) for 21 August 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4256 kcal
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Fat: 178.13g | Prot: 219.55g | Carbs: 432.56g.
Breakfast: Domino's Pizza 14" Hand Tossed Pepperoni & Sausage, Bang Cookies & Cream Craze High Protein Coffee. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Dinner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Taco Bell Cheesy Gordita Crunch, Taco Bell Beefy 5-Layer Burrito, Taco Bell Flatbread Sandwich - Chicken, Taco Bell Steak Quesarito. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2296 kcal
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Exercise:
Yard Work (gardening) - 15 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Bus Driving - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Cooking - 15 minutes. more...
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steady weight
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chrisw77's Weight History
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