FourWheeldrive's Journal, 21 Aug 21

Yippee!!!
99.7 kg Lost so far: 14.6 kg.    Still to go: 9.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2021:
2217 kcal Fat: 116.80g | Prot: 100.37g | Carbs: 191.22g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Nut Pods Coffee Creamer, American Cheese, Fresh Pork Sausage, Toasted Rye Bread, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Baked, Breaded or Fried Cheese Nuggets or Pieces, Great Value Hot Dog Buns, Smoked Pork Sausage. Dinner: Mountain Dew Mountain Dew. more...
3276 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

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FourWheeldrive's Weight History


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