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Higher net carbs and sugar due to banana and muffin portions n was really tired so was tempted to eat for mre energy. Felt better after having afternoon coffee.
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101.1 kg
Lost so far: 0.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 21.16g | Prot: 36.63g | Carbs: 11.70g.
Breakfast: Bio X4, Coffee (Brewed From Grounds). Lunch: Ancient Nutrition Multi collagen Protein beauty+sleep, Ibitta Lal-k-chofa Alcachofa, Fresh Express Spinach & Arugula, Bio X4. Dinner: Archer Farms Bacon Wrapped Chicken Breast Stuffed with Jalapeño Cream Cheese, Bio X4. more...
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steady weight
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ruthe1213's Weight History
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