Weigh In record (no journal entry) for 21 August 2021
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109.8 kg
Lost so far: 12.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2013 kcal
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Fat: 91.86g | Prot: 89.31g | Carbs: 209.89g.
Lunch: Water, McDonald's Hamburger. Dinner: Guacamole, Taco Bueno Pico de Gallo, Sour Cream, White Rice, Burrito with Chicken, Beans and Cheese, Sour Cream, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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3427 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Doncocor's Weight History
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