Weigh In record (no journal entry) for 21 August 2021
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89.6 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.43g | Prot: 77.44g | Carbs: 135.08g.
Breakfast: Bananas , Peanut Butter, Dempster's Tortillas. Lunch: Costco Corn on The Cob, Nestle Pure Life Water. Dinner: Moe’S Arctic Vegetable Soup, Roast Beef (Lean Only Eaten), Cracker Barrel Swiss Cheese Slices, Dimpflmeier Pumpernickel Rye Bread. more...
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Gaining 2.2 kg a Week
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arnoldmoe's Weight History
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