Weigh In record (no journal entry) for 21 August 2021
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64.1 kg
Lost so far: 3.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 35.32g | Prot: 34.10g | Carbs: 90.00g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Whole Foods Market Sonoma Chicken Salad. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts, Bananas. more...
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steady weight
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