TonyFar's Journal, 21 Aug 21

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Weigh In record (no journal entry) for 21 August 2021

108.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 21 August 2021:

1392 kcal

Fat: 52.55g | Prot: 99.45g | Carbs: 119.25g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G, Tørkede erter Eldorado 100g, Erter og Gulrøtter Eldorado 100g. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple Royal Gala 150g. more...

3501 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TonyFar's Journal, 21 Aug 21

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TonyFar's Weight History