Weigh In record (no journal entry) for 06 March 2011
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
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1424 kcal
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Fat: 28.90g | Prot: 90.51g | Carbs: 202.34g.
Breakfast: Garlic Hummus, trader joes lavash, red delicious apple, egg whites, Steel Cut Irish Oatmeal, casual gourmet. Lunch: Around the world fruit salad, Yam-banana-sweet potato custard. Dinner: cabbage, lettuce, rice, pad thai, tilapia. Snacks/Other: banana, apple, Cooked Egg White, trader joes dry roasted & salted almonds. more...
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Gaining 1.7 kg a Week
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