Weigh In record (no journal entry) for 06 March 2011
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90.5 kg
Lost so far: 18.4 kg.
Still to go: 22.5 kg.
Diet followed: Poorly.
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752 kcal
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Fat: 29.09g | Prot: 39.36g | Carbs: 92.01g.
Breakfast: italian , parmesan cheese , green leaf lettuce , green tea. Lunch: saltine crackers, peanut butter , sacred heart medical diet soup, strawberrys, baby carrots. Dinner: breaded chicken , bread. more...
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2955 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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steady weight
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daydreamer19852005's Weight History
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