Weigh In record (no journal entry) for 20 August 2021
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59.1 kg
Lost so far: 6.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 53.65g | Prot: 66.45g | Carbs: 229.82g.
Breakfast: Green Tea, Maple Syrup , Bananas , Rogers Porridge Oats & Healthy Grains, Silk Almond Unsweetened Original, Bob's Red Mill Chia Seed, Blueberries . Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Broccoli , Basmati Rice (Cooked). Dinner: Pizza with Meat and Vegetables, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Coffee Cake, Apples . more...
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Losing 0.2 kg a Week
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Marce0112's Weight History
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