Weigh In record (no journal entry) for 20 August 2021
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110.4 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 34.19g | Prot: 52.62g | Carbs: 177.31g.
Lunch: Margarita, Water, Bakerly Brioche Rolls, Yves Veggies Meatless Canadian Bacon, Herbal Tea Presweetened with Sugar. Dinner: Water, Wendy's Grilled Chicken Sandwich. Snacks/Other: Church's Chicken Coca-Cola (Regular), AMC Movie Theater Popcorn (Small), Pears. more...
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3586 kcal
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Exercise:
Gym - 1 hour, Bicycling (leisurely) - <10/mph - 27 minutes, Elliptical - 12 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Doncocor's Weight History
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