Weigh In record (no journal entry) for 20 August 2021
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89.5 kg
Lost so far: 17.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 66.95g | Prot: 80.07g | Carbs: 83.72g.
Lunch: Red Onions, Avocados, Cucumber (Peeled), Clover Leaf Seafood Chunk Light Tuna in Water, Celery. Dinner: Maple Lodge Farms Hot Italian Chicken Sausages, Extra Virgin Olive Oil, Maple Lodge Farms Hot Italian Chicken Sausages, President's Choice Coleslaw. Snacks/Other: Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, French Vanilla Instant Coffee, Almond For Coffee, Compliments Stevia Sweetener, Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Lucerne 2% Milk, French Vanilla Instant Coffee, Silk Almond For Coffee, French Vanilla Instant Coffee, Almond For Coffee. more...
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Losing 0.5 kg a Week
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cosmiccake's Weight History
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