Weigh In record (no journal entry) for 09 March 2014
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1871 kcal
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Fat: 55.94g | Prot: 111.57g | Carbs: 228.82g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Dinner: Kylling grillet 200g. Snacks/Other: Magerost med Kylling 18g, Knekkebrød Havre Wasa 19g, Lettmelk 5 dl, O'Boy original, Golden Delicious AlpeGolden 220g, Twix bar 37.5g, hobby sjokolade. more...
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2670 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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