Weigh In record (no journal entry) for 20 August 2021
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63.1 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 84.84g | Prot: 153.61g | Carbs: 187.81g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kashi GOLEAN Original Cereal, Bacon, Egg White, Fresh & Easy Chicken Caesar Salad. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), KFC Fried Chicken Breast & Wing (White Meat), Plain Waffles . Snacks/Other: Vanilla Ice Creams , Brownie , Beer. more...
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1849 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 38 minutes, Weight Training (moderate) - 32 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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 Comments
WTG!! Nice drop...You're killing it Siegels. God bless
20 Aug 21 by member: donniemae
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