Weigh In record (no journal entry) for 19 August 2021
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89.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 41.81g | Prot: 96.40g | Carbs: 99.19g.
Breakfast: Nestle Pure Life Water, Coffee, Frozen Peach Unsweetened, Liberte Greek Yogurt 0%. Lunch: Nestle Pure Life Water, Plums, Moe’S Arctic Vegetable Soup. Dinner: Nestle Real Dairy Natural Vanilla Ice Cream , Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Dole Colourful Coleslaw, Kraft Miracle Whip. Snacks/Other: Pure Protein 100% Whey Vanilla Flavour, Strawberries . more...
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Gaining 0.6 kg a Week
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arnoldmoe's Weight History
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