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welp. seems like this carb counting thing has merit. It shall continue. I'm eating tonnes of homemade chicken and 'rice' soup. The rice is really riced cauliflower so yeah. hope this downward trend continues but it really is for the lower A1C thing. I'll only know that on the next test months from now but it is encouraging.
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137.8 kg
Lost so far: 14.2 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 94.47g | Prot: 83.45g | Carbs: 204.53g.
Lunch: fat free italian, green peppers, red onion, Mozzarella Cheese (Part Skim Milk), Richfood Large Grade A Eggs (Hard Boiled), lettuce. Dinner: Kirkland Signature Real Whipped Cream, Cinnamon, Kozy Shack Cinnamon Raisin Rice Pudding, Wendy's Diet Coke (Medium), Roasted Potato, Carl Buddig Corned Beef, Green Cabbage. Snacks/Other: Cadbury Wunderbar, Toblerone Toblerone, Sprite Sprite Zero, SoLo Dark Chocolate Mandarin. more...
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Losing 2.2 kg a Week
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