foreverfrost's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

105.4 kg Lost so far: 53.3 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

1456 kcal

Fat: 45.76g | Prot: 56.94g | Carbs: 209.48g. Breakfast: General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: Lance Nip Chee Cheddar Cheese Crackers, Dr. Pepper Dr. Pepper (12 oz), Strawberries. Dinner: Roasted Potato, Broccoli, Corn On The Cob with Butter, Pork Chop. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

3625 kcal

Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours. more...

Losing 3.8 kg a Week

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foreverfrost's Journal, 09 Mar 14

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foreverfrost's Weight History